Detlef’s story

Back in motion at 63.

After 35 years without regular exercise, Detlef made a fresh start and gave his life a completely new direction.

It’s never too late for the first step.

At 63, after 35 years without regular exercise, Detlef started his coaching. His starting point was challenging: years of smoking and health issues called for a particularly careful and individually tailored start.

Detlef decided to make a change anyway. Step by step, he built more endurance, strength and confidence in his own body. Today he takes part in long-distance races and lives a much more active life. He didn’t just start training, he built himself a second, more active life.