Articles, tips and insights on personal training, fitness and sustainable transformation.
The importance of regeneration Basically every training beginner knows how important regeneration is. At the latest after the first hard muscle soreness, it becomes clear that the body can only recover in rest.
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It's Mario Klintworth! And that's why I'm turning you into a machine! If you've landed on this blog, you probably don't know that much about me and the name Mario Klintworth. Therefore
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Why is the musculoskeletal system so important? When it comes to sport, we often hear that our physical health is particularly important because our bodies accompany us throughout our lives.
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EMS muscle-building training using electrical muscle stimulation What does EMS training mean? Electrical impulses are transmitted to the individual muscles via electrodes. The muscles contract as
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There are numerous relationships between eating disorders and sport It is well known that certain types of sport that require adherence to a weight limit are associated with an increased risk of eating disorders.
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How to set up your own gym What can you expect from this article? In the following article, I'll explain everything you need to set up your own gym at home. From
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What can you expect in this article? I'll explain to you why sleep can not only take your training to a new level, but also your life, and I'll show you my tricks with which D
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Motivation vs. demotivation - how can we achieve our goals in the long term? I am unhappy with my body. I just don't feel comfortable (anymore) in my skin..... I don't fit
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And what the solution could be....... What happens in times like Corona? You are thrown back on yourself. A situation that most people have major problems with. But it's much easier,
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Training programs! A solution for your fitness goals? Are training programs useful or not? In the following article, I'll tell you more about online training programs and whether they can help you achieve your training goals.
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