Training Process
How your training works.
Four steps from the first conversation to a steady routine. Personal, committed and tailored to your daily life.
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Step 1
A personal start
We clarify your goal, your daily life and where you stand right now. That way, you get a start that truly fits you.
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Step 2
Fixed appointments instead of good intentions
We agree on set training times at your place or another suitable location.
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Step 3
Stay on track with personal support
I train with you, correct you on the spot and adjust the sessions. You’re not left alone with a plan.
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Step 4
Optional: Nutrition that fits you
If you like, we complement your training with nutrition guidance that works in everyday life.
Your first step towards more routine.
In a personal initial consultation, we’ll take the time to clarify where you stand right now, what you want to achieve and how your personal training fits into your daily life.